Not all women realize they are pregnant for the first few months. I know that’s hard to believe, but it’s true. After my older sister was born, my mother did not experience her “monthly cycle”. Back in those days that sort of information was personal and frankly, it wasn’t something talked about. With the amount…

Read More Why Nutrition is so Important During Pregnancy

Each year hundreds of millions of people decide they need changes in their lives. What better time to start than New Year’s Day. The problem is, most of these well-intentioned desires are doomed for failure. Not because they are ill-conceived or wrong minded, they are overwhelming. I was asked one time: “How do you eat…

Read More Sabotaging New Years and Other Resolutions